The literal translation of Tae Kwon-Do is "foot, hand way" or the "art of foot and hand fighting." It is an ancient Korean Martial Art based on the principles of courtesy, integrity, perseverance, self-control and indomitable spirit and is the national martial art of Korea.

Tae Kwon-Do increases coordination, sharpens alertness, strengthens the body and develops respect in regard to your fellow man as well as being a practical means of self-defense. This martial art sees the foot as more useful than the hand for defending oneself and in class, more emphasis is placed on the use of the foot and kicking.

The Academy of Korean Martial Arts offers a blend of the physical and mental challenges that the body needs. Doctors agree that physical exercise is the best way to offset both mental and physical pressures. In the highly competitive and rapid pace of today's world, the need for stress relief has never been greater. The feeling of accomplishment that the student gets will help them gain self-confidence, which is carried over into their everyday life. The shy can become more confident and out-going, while hostility can be curbed due to the respect and discipline of the art.